As artificial intelligence continues to reshape how we work, study, and communicate, it’s also transforming the mental health landscape. More people—especially young adults—are turning to AI for emotional support, using chatbots and virtual assistants to process their feelings and get instant feedback. But can AI truly replace the human connection found in traditional therapy? In this blog post, we explore the benefits and limitations of AI in therapy, the importance of therapeutic alliance, and why human therapists still play an irreplaceable role in long-term emotional healing.

Am I burnt out or am I stuck in a never-ending news cycle that constantly gives me bad news that I can’t do much about?

Depression and anxiety are two of the most common mental illnesses individuals experience, which begs the question - are they linked?

Everything you need to know about burnout in the workplace, what it is, how do you prevent it, and what do you do when you feel it.

How to manage the difficult feelings of witnessing war from afar.

Do you ever feel like your phone is your most used body part? You’re not alone. Learn 8 simple ways to let go of your phone and get back to your life.

Learn about trauma, its effects on mental and physical health, and how to seek help and heal.

How to slow your mind down and improve well-being overall with a few simple mindfulness techniques

Your go-to guide on how to set and maintain boundaries

One of the biggest questions we face when they are dealing with poor mental health: will I feel like this forever?

Welcome to our blog